7.1 km | 00:45:33 | 06:24/km日期: 2014-10-12 17:38 - 地點: 冬山河自行車道 - 天氣: 晴 - 卡路里: 442 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'36" / 05'41" / 06'31" / 06'38" / 06'21" / 06'55" / 07'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 06'30" (+00'55") | 1000 / 3000 |
| 4 | | 06'38" (+01'03") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'54" (+01'19") | 1000 / 6000 |
| 7 | | 07'01" (+01'26") | 1000 / 7000 |
| 8 | | 07'39" (+02'04") | 110 / 7110 |
10月累積里程 :
201.16 km 
Barefoot 累積 :
1144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 06'31" | 00:17'48" |
| 4 | 06'38" | 00:24'26" |
| 5 | 06'21" | 00:30'47" |
| 6 | 06'55" | 00:37'42" |
| 7 | 07'01" | 00:44'43" |
| 7.1 | 07'31" | 00:45'33" |
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