11.1 km | 03:07:33 | 16:57/km日期: 2020-07-04 15:00 - 總爬升: 279 m - 平均心率: 112 - 卡路里: 634 Cal - 平均步頻: 112
Pace: 16'44" / 22'13" / 13'40" / 18'45" / 26'39" / 34'57" / 13'10" / 10'59" / 11'52" / 10'51" / 14'08" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'01" (+06'10") | 1000 / 1000 |
| 2 | | 20'34" (+09'43") | 1000 / 2000 |
| 3 | | 13'57" (+03'06") | 1000 / 3000 |
| 4 | | 18'45" (+07'54") | 1000 / 4000 |
| 5 | | 26'38" (+15'47") | 1000 / 5000 |
| 6 | | 28'55" (+18'04") | 1000 / 6000 |
| 7 | | 13'10" (+02'19") | 1000 / 7000 |
| 8 | | 10'58" (+00'07") | 1000 / 8000 |
| 9 | | 11'52" (+01'01") | 1000 / 9000 |
| 10 | | 10'51" | 1000 / 10000 |
| 11 | | 14'07" (+03'16") | 1000 / 11000 |
| 12 | | 11'36" (+00'45") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'44" | 00:16'44" |
| 2 | 22'13" | 00:38'57" |
| 3 | 13'40" | 00:52'37" |
| 4 | 18'45" | 01:11'22" |
| 5 | 26'39" | 01:38'01" |
| 6 | 34'57" | 02:12'58" |
| 7 | 13'10" | 02:26'08" |
| 8 | 10'59" | 02:37'07" |
| 9 | 11'52" | 02:48'59" |
| 10 | 10'51" | 02:59'50" |
| 11 | 14'08" | 03:13'58" |
| 11.1 | 11'39" | 03:14'39" |
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