14.0 km | 01:26:55 | 06:12/km日期: 2020-07-05 04:30 - 平均心率: 153 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'28" / 06'09" / 06'20" / 06'27" / 06'11" / 06'15" / 07'01" / 06'18" / 06'24" / 05'57" / 05'49" / 06'05" / 05'58" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" (+00'24") | 1000 / 14000 |
| 15 | | 05'49" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
275.00 km 
adidas adizero adios 5 w 累積 :
538.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 06'27" | 00:25'24" |
| 5 | 06'11" | 00:31'35" |
| 6 | 06'15" | 00:37'50" |
| 7 | 07'01" | 00:44'51" |
| 8 | 06'18" | 00:51'09" |
| 9 | 06'24" | 00:57'33" |
| 10 | 05'57" | 01:03'30" |
| 11 | 05'49" | 01:09'19" |
| 12 | 06'05" | 01:15'24" |
| 13 | 05'58" | 01:21'22" |
| 14 | 06'14" | 01:27'36" |
| 14.0 | 06'16" | 01:27'40" |
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