21.2 km | 01:50:15 | 05:11/km日期: 2020-07-11 04:09 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 1110 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'50" / 05'24" / 05'13" / 05'22" / 05'25" / 05'07" / 05'00" / 05'23" / 05'08" / 04'54" / 05'13" / 05'14" / 05'04" / 04'54" / 05'28" / 05'09" / 04'58" / 05'16" / 05'16" / 05'02" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'28" (+00'34") | 1000 / 15000 |
| 16 | | 05'07" (+00'13") | 1000 / 16000 |
| 17 | | 04'58" (+00'04") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 05'15" (+00'21") | 1000 / 19000 |
| 20 | | 05'02" (+00'08") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'54" | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
358.80 km 
ASICS GT-1000 6 累積 :
2058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'13" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'07" | 00:32'21" |
| 7 | 05'00" | 00:37'21" |
| 8 | 05'23" | 00:42'44" |
| 9 | 05'08" | 00:47'52" |
| 10 | 04'54" | 00:52'46" |
| 11 | 05'13" | 00:57'59" |
| 12 | 05'14" | 01:03'13" |
| 13 | 05'04" | 01:08'17" |
| 14 | 04'54" | 01:13'11" |
| 15 | 05'28" | 01:18'39" |
| 16 | 05'09" | 01:23'48" |
| 17 | 04'58" | 01:28'46" |
| 18 | 05'16" | 01:34'02" |
| 19 | 05'16" | 01:39'18" |
| 20 | 05'02" | 01:44'20" |
| 21 | 04'55" | 01:49'15" |
| 21.2 | 04'52" | 01:50'15" |
29324.6 km | 
6349.3 km
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