24.4 km | 05:48:24 | 14:16/km日期: 2020-07-12 02:07 - 總爬升: 214 m - 平均心率: 87 - 卡路里: 1259 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 22'49" / 13'00" / 12'54" / 12'36" / 30'28" / 13'22" / 16'59" / 12'49" / 16'49" / 15'05" / 51'00" / 15'25" / 14'20" / 13'57" / 14'49" / 14'15" / 15'16" / 32'06" / 22'28" / 16'06" / 93'33" / 02'16" / 10'49" / 02'17" / 611'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+11'21") | 400 / 400 |
| 2 | | 33'01" (+31'10") | 400 / 800 |
| 3 | | 18'13" (+16'22") | 400 / 1200 |
| 4 | | 13'05" (+11'14") | 400 / 1600 |
| 5 | | 12'59" (+11'08") | 400 / 2000 |
| 6 | | 13'05" (+11'14") | 400 / 2400 |
| 7 | | 12'35" (+10'44") | 400 / 2800 |
| 8 | | 13'00" (+11'09") | 400 / 3199 |
| 9 | | 12'23" (+10'32") | 400 / 3599 |
| 10 | | 12'38" (+10'47") | 400 / 3999 |
| 11 | | 15'31" (+13'40") | 400 / 4399 |
| 12 | | 14'32" (+12'41") | 400 / 4800 |
| 13 | | 14'04" (+12'13") | 400 / 5200 |
| 14 | | 13'32" (+11'41") | 400 / 5600 |
| 15 | | 13'06" (+11'15") | 400 / 6000 |
| 16 | | 20'01" (+18'10") | 400 / 6400 |
| 17 | | 15'48" (+13'57") | 400 / 6800 |
| 18 | | 12'55" (+11'04") | 400 / 7200 |
| 19 | | 12'58" (+11'07") | 400 / 7600 |
| 20 | | 12'46" (+10'55") | 400 / 8000 |
| 21 | | 13'35" (+11'44") | 400 / 8400 |
| 22 | | 14'34" (+12'43") | 400 / 8800 |
| 23 | | 21'45" (+19'54") | 400 / 9200 |
| 24 | | 14'12" (+12'21") | 400 / 9600 |
| 25 | | 15'38" (+13'47") | 400 / 10000 |
| 26 | | 15'07" (+13'16") | 400 / 10400 |
| 27 | | 21'24" (+19'33") | 400 / 10800 |
| 28 | | 15'19" (+13'28") | 400 / 11200 |
| 29 | | 15'10" (+13'19") | 400 / 11600 |
| 30 | | 16'01" (+14'10") | 400 / 12000 |
| 31 | | 14'51" (+13'00") | 400 / 12400 |
| 32 | | 13'51" (+12'00") | 400 / 12800 |
| 33 | | 13'44" (+11'53") | 400 / 13200 |
| 34 | | 14'06" (+12'15") | 400 / 13600 |
| 35 | | 14'08" (+12'17") | 400 / 14000 |
| 36 | | 16'15" (+14'24") | 400 / 14400 |
| 37 | | 14'04" (+12'13") | 400 / 14800 |
| 38 | | 13'48" (+11'57") | 400 / 15200 |
| 39 | | 13'48" (+11'57") | 400 / 15600 |
| 40 | | 14'42" (+12'51") | 400 / 16000 |
| 41 | | 15'35" (+13'44") | 400 / 16400 |
| 42 | | 14'50" (+12'59") | 400 / 16800 |
| 43 | | 15'32" (+13'41") | 400 / 17200 |
| 44 | | 16'24" (+14'33") | 400 / 17600 |
| 45 | | 33'48" (+31'57") | 400 / 18000 |
| 46 | | 16'09" (+14'18") | 400 / 18400 |
| 47 | | 15'53" (+14'02") | 400 / 18799 |
| 48 | | 14'50" (+12'59") | 400 / 19199 |
| 49 | | 15'54" (+14'03") | 400 / 19599 |
| 50 | | 16'53" (+15'02") | 400 / 19999 |
| 51 | | 18'04" (+16'13") | 400 / 20399 |
| 52 | | 18'17" (+16'26") | 400 / 20799 |
| 53 | | 04'00" (+02'09") | 400 / 21199 |
| 54 | | 02'01" (+00'10") | 400 / 21599 |
| 55 | | 02'24" (+00'33") | 400 / 21999 |
| 56 | | 03'26" (+01'35") | 400 / 22399 |
| 57 | | 09'39" (+07'48") | 400 / 22799 |
| 58 | | 15'55" (+14'04") | 400 / 23199 |
| 59 | | 01'51" | 400 / 23599 |
| 60 | | 01'52" (+00'01") | 400 / 23999 |
| 61 | | 11'09" (+09'18") | 400 / 24399 |
| 62 | | 14'38" (+12'47") | 18 / 24418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'49" | 00:22'49" |
| 2 | 13'00" | 00:35'49" |
| 3 | 12'54" | 00:48'43" |
| 4 | 12'36" | 01:01'19" |
| 5 | 30'28" | 01:31'47" |
| 6 | 13'22" | 01:45'09" |
| 7 | 16'59" | 02:02'08" |
| 8 | 12'49" | 02:14'57" |
| 9 | 16'49" | 02:31'46" |
| 10 | 15'05" | 02:46'51" |
| 11 | 51'00" | 03:37'51" |
| 12 | 15'25" | 03:53'16" |
| 13 | 14'20" | 04:07'36" |
| 14 | 13'57" | 04:21'33" |
| 15 | 14'49" | 04:36'22" |
| 16 | 14'15" | 04:50'37" |
| 17 | 15'16" | 05:05'53" |
| 18 | 32'06" | 05:37'59" |
| 19 | 22'28" | 06:00'27" |
| 20 | 16'06" | 06:16'33" |
| 21 | 93'33" | 07:50'06" |
| 22 | 02'16" | 07:52'22" |
| 23 | 10'49" | 08:03'11" |
| 24 | 02'17" | 08:05'28" |
| 24.4 | 610'54" | 12:21'03" |
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