6.9 km | 00:33:56 | 04:54/km日期: 2020-07-14 19:17 - 平均心率: 168 - 卡路里: 437 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 04'48" / 04'55" / 04'58" / 04'58" / 04'56" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'27") | 400 / 400 |
| 2 | | 03'34" (+00'22") | 400 / 800 |
| 3 | | 17'14" (+14'02") | 87 / 887 |
| 4 | | 03'33" (+00'21") | 400 / 1287 |
| 5 | | 03'43" (+00'31") | 400 / 1686 |
| 6 | | 20'11" (+16'59") | 73 / 1760 |
| 7 | | 03'47" (+00'35") | 400 / 2160 |
| 8 | | 03'39" (+00'27") | 400 / 2560 |
| 9 | | 22'59" (+19'47") | 66 / 2626 |
| 10 | | 03'43" (+00'31") | 400 / 3026 |
| 11 | | 03'42" (+00'30") | 400 / 3426 |
| 12 | | 19'06" (+15'54") | 79 / 3505 |
| 13 | | 03'47" (+00'35") | 400 / 3905 |
| 14 | | 03'37" (+00'25") | 400 / 4305 |
| 15 | | 21'23" (+18'11") | 69 / 4375 |
| 16 | | 03'43" (+00'31") | 400 / 4775 |
| 17 | | 03'40" (+00'28") | 400 / 5175 |
| 18 | | 25'27" (+22'15") | 58 / 5234 |
| 19 | | 03'42" (+00'30") | 400 / 5634 |
| 20 | | 03'39" (+00'27") | 399 / 6034 |
| 21 | | 24'56" (+21'44") | 60 / 6094 |
| 22 | | 03'40" (+00'28") | 400 / 6494 |
| 23 | | 03'12" | 400 / 6894 |
| 24 | | 02'51" | 14 / 6908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'55" | 00:09'43" |
| 3 | 04'58" | 00:14'41" |
| 4 | 04'58" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 04'56" | 00:29'31" |
| 6.9 | 04'51" | 00:33'56" |
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