7.0 km | 00:27:44 | 03:57/km日期: 2020-07-17 19:14 - 平均心率: 175 - 卡路里: 396 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 03'59" / 03'59" / 03'57" / 03'59" / 04'05" / 03'56" / 03'48" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'34") | 400 / 400 |
| 2 | | 03'56" (+00'30") | 400 / 800 |
| 3 | | 03'58" (+00'32") | 400 / 1200 |
| 4 | | 04'01" (+00'35") | 400 / 1600 |
| 5 | | 03'56" (+00'30") | 400 / 2000 |
| 6 | | 03'53" (+00'27") | 400 / 2400 |
| 7 | | 03'59" (+00'33") | 400 / 2800 |
| 8 | | 03'56" (+00'30") | 400 / 3199 |
| 9 | | 04'01" (+00'35") | 400 / 3599 |
| 10 | | 04'01" (+00'35") | 400 / 3999 |
| 11 | | 04'04" (+00'38") | 400 / 4399 |
| 12 | | 04'02" (+00'36") | 400 / 4800 |
| 13 | | 03'59" (+00'33") | 400 / 5200 |
| 14 | | 03'56" (+00'30") | 400 / 5600 |
| 15 | | 03'58" (+00'32") | 400 / 6000 |
| 16 | | 04'00" (+00'34") | 400 / 6400 |
| 17 | | 04'04" (+00'38") | 198 / 6598 |
| 18 | | 03'26" | 400 / 6998 |
| 19 | | 03'20" | 8 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 03'57" | 00:11'55" |
| 4 | 03'59" | 00:15'54" |
| 5 | 04'05" | 00:19'59" |
| 6 | 03'56" | 00:23'55" |
| 7 | 03'48" | 00:27'43" |
| 7.0 | 02'17" | 00:27'44" |
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