10.1 km | 00:57:29 | 05:42/km日期: 2020-07-17 17:38 - 平均心率: 161 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 51%
Pace: 06'00" / 05'39" / 05'34" / 05'24" / 05'57" / 05'30" / 05'31" / 05'50" / 05'34" / 05'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 153.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'24" | 00:22'37" |
| 5 | 05'57" | 00:28'34" |
| 6 | 05'30" | 00:34'04" |
| 7 | 05'31" | 00:39'35" |
| 8 | 05'50" | 00:45'25" |
| 9 | 05'34" | 00:50'59" |
| 10 | 05'57" | 00:56'56" |
| 10.1 | 05'35" | 00:57'16" |
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