10.0 km | 00:51:33 | 05:08/km日期: 2020-07-29 05:38 - 平均心率: 151 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'00" / 05'13" / 05'05" / 04'53" / 04'56" / 05'03" / 05'01" / 05'14" / 04'57" / 05'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
97.49 km 
LOTTO 1901 累積 :
898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'13" | 00:11'13" |
| 3 | 05'05" | 00:16'18" |
| 4 | 04'53" | 00:21'11" |
| 5 | 04'56" | 00:26'07" |
| 6 | 05'03" | 00:31'10" |
| 7 | 05'01" | 00:36'11" |
| 8 | 05'14" | 00:41'25" |
| 9 | 04'57" | 00:46'22" |
| 10 | 05'03" | 00:51'25" |
| 10.0 | 05'15" | 00:51'33" |
展開計圈分析
留言 
