6.2 km | 00:31:29 | 05:05/km日期: 2020-08-02 19:35 - 平均心率: 154 - 卡路里: 379 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 05'23" / 05'09" / 05'09" / 05'02" / 05'35" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 400 / 400 |
| 2 | | 05'24" (+00'36") | 400 / 800 |
| 3 | | 05'10" (+00'22") | 400 / 1200 |
| 4 | | 04'50" (+00'02") | 400 / 1600 |
| 5 | | 05'04" (+00'16") | 400 / 2000 |
| 6 | | 05'10" (+00'22") | 400 / 2400 |
| 7 | | 05'06" (+00'18") | 400 / 2800 |
| 8 | | 05'00" (+00'12") | 400 / 3199 |
| 9 | | 05'07" (+00'19") | 400 / 3599 |
| 10 | | 05'01" (+00'13") | 400 / 3999 |
| 11 | | 05'09" (+00'21") | 400 / 4399 |
| 12 | | 05'06" (+00'18") | 400 / 4800 |
| 13 | | 05'22" (+00'34") | 400 / 5200 |
| 14 | | 04'57" (+00'09") | 400 / 5600 |
| 15 | | 04'48" | 400 / 6000 |
| 16 | | 05'04" (+00'16") | 177 / 6177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 05'35" | 00:26'18" |
| 6 | 05'48" | 00:32'06" |
| 6.2 | 05'38" | 00:33'06" |
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