21.3 km | 02:13:43 | 06:17/km日期: 2020-08-02 17:45 - 地點: 臺北市 - 天氣: 晴朗炎熱🥵 - 平均心率: 120 - 卡路里: 1206 Cal - 溫度: 31°C - 濕度: 63%
Pace: 06'43" / 06'04" / 05'59" / 06'05" / 06'09" / 06'16" / 06'00" / 06'11" / 06'03" / 06'11" / 06'01" / 06'04" / 05'53" / 05'56" / 05'59" / 05'47" / 05'52" / 06'05" / 05'37" / 11'02" / 06'18" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
400.91 km 
Saucony Ride ISO Wide 累積 :
1256.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 06'05" | 00:24'51" |
| 5 | 06'09" | 00:31'00" |
| 6 | 06'16" | 00:37'16" |
| 7 | 06'00" | 00:43'16" |
| 8 | 06'11" | 00:49'27" |
| 9 | 06'03" | 00:55'30" |
| 10 | 06'11" | 01:01'41" |
| 11 | 06'01" | 01:07'42" |
| 12 | 06'04" | 01:13'46" |
| 13 | 05'53" | 01:19'39" |
| 14 | 05'56" | 01:25'35" |
| 15 | 05'59" | 01:31'34" |
| 16 | 05'47" | 01:37'21" |
| 17 | 05'52" | 01:43'13" |
| 18 | 06'05" | 01:49'18" |
| 19 | 05'37" | 01:54'55" |
| 20 | 11'02" | 02:05'57" |
| 21 | 06'18" | 02:12'15" |
| 21.3 | 05'21" | 02:13'43" |
留言 
