| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.7 | -1.5 % | 2 | 21.4 | -0.9 % | 3 | 20.3 | 3.2 % | 4 | 16.2 | 4.6 % | 5 | 16.4 | 6.6 % | 6 | 19.8 | -5.0 % | 7 | 24.8 | -5.0 % | 8 | 29.0 | -3.6 % | 9 | 24.8 | -3.4 % | 10 | 25.5 | -2.0 % | 11 | 22.9 | 2.2 % | 12 | 21.6 | 2.8 % | 13 | 25.0 | -1.7 % | 14 | 23.2 | 4.0 % | 15 | 22.2 | -3.3 % | 16 | 21.2 | 2.0 % | 17 | 19.0 | 4.0 % | 18 | 26.1 | 3.6 % | 19 | 21.8 | -2.6 % | 20 | 16.6 | 7.5 % | 21 | 27.5 | -3.6 % | 22 | 14.6 | 7.3 % | 23 | 20.7 | 8.2 % | 24 | 21.4 | -3.8 % | 25 | 28.8 | -3.6 % | 26 | 23.4 | 6.0 % | 27 | 23.4 | -2.2 % | 28 | 22.1 | 6.5 % | 29 | 20.5 | -5.6 % | 30 | 22.5 | 7.5 % | 31 | 23.5 | -2.6 % | 32 | 25.2 | -1.6 % | 33 | 21.6 | 2.8 % | 34 | 26.1 | 1.3 % | 35 | 23.7 | 1.1 % | 36 | 25.2 | 1.0 % | 37 | 28.1 | -1.0 % | 38 | 27.3 | 2.3 % | 39 | 27.5 | 1.3 % | 40 | 25.4 | 1.3 % | 41 | 24.7 | 1.3 % | 42 | 22.9 | 1.6 % | 43 | 21.1 | 2.2 % | 44 | 24.2 | -3.6 % | 45 | 32.7 | -2.1 % | 46 | 36.4 | -2.0 % | 47 | 34.0 | -1.8 % | 48 | 35.3 | -1.5 % | 49 | 21.2 | -1.1 % | 50 | 30.8 | -0.9 % | 51 | 30.3 | -0.7 % | 52 | 26.9 | -1.4 % | 53 | 23.8 | 2.6 % | 54 | 25.9 | -0.4 % | 55 | 31.6 | -1.1 % | 56 | 29.0 | -0.2 % | 57 | 28.6 | -0.1 % | 58 | 16.3 | -0.2 % | 59 | 30.0 | -0.1 % | 60 | 30.3 | -0.4 % | 61 | 27.3 | 1.5 % | 62 | 32.1 | -0.5 % | 63 | 34.0 | -1.4 % | 64 | 31.0 | -0.4 % | 65 | 28.8 | -1.6 % | 66 | 27.3 | 1.8 % | 67 | 26.9 | -1.0 % | 68 | 24.7 | -2.3 % | 68.3 | 7.1 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|