21.5 km | 07:13:29 | 20:10/km日期: 2020-08-08 05:20 - 總爬升: 808 m - 卡路里: 628 Cal - 溫度: 21°C - 濕度: 93%
Pace: 14'24" / 23'52" / 19'30" / 24'03" / 28'23" / 59'56" / 28'43" / 23'25" / 17'25" / 12'44" / 07'51" / 05'09" / 03'50" / 03'14" / 14'06" / 16'33" / 24'37" / 17'00" / 27'34" / 22'35" / 22'55" / 31'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+11'11") | 1000 / 1000 |
| 2 | | 23'52" (+20'38") | 1000 / 2000 |
| 3 | | 19'28" (+16'14") | 1000 / 3000 |
| 4 | | 24'05" (+20'51") | 1000 / 4000 |
| 5 | | 28'23" (+25'09") | 1000 / 5000 |
| 6 | | 59'56" (+56'42") | 1000 / 6000 |
| 7 | | 28'43" (+25'29") | 1000 / 7000 |
| 8 | | 23'25" (+20'11") | 1000 / 8000 |
| 9 | | 17'25" (+14'11") | 1000 / 9000 |
| 10 | | 12'44" (+09'30") | 1000 / 10000 |
| 11 | | 07'51" (+04'37") | 1000 / 11000 |
| 12 | | 05'09" (+01'55") | 1000 / 12000 |
| 13 | | 03'50" (+00'36") | 1000 / 13000 |
| 14 | | 03'14" | 1000 / 14000 |
| 15 | | 14'06" (+10'52") | 1000 / 15000 |
| 16 | | 16'33" (+13'19") | 1000 / 16000 |
| 17 | | 24'37" (+21'23") | 1000 / 17000 |
| 18 | | 17'00" (+13'46") | 1000 / 18000 |
| 19 | | 27'34" (+24'20") | 1000 / 19000 |
| 20 | | 22'35" (+19'21") | 1000 / 20000 |
| 21 | | 22'55" (+19'41") | 1000 / 21000 |
| 22 | | 31'49" (+28'35") | 491 / 21491 |
8月累積里程 : 466.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 23'52" | 00:38'16" |
| 3 | 19'30" | 00:57'46" |
| 4 | 24'03" | 01:21'49" |
| 5 | 28'23" | 01:50'12" |
| 6 | 59'56" | 02:50'08" |
| 7 | 28'43" | 03:18'51" |
| 8 | 23'25" | 03:42'16" |
| 9 | 17'25" | 03:59'41" |
| 10 | 12'44" | 04:12'25" |
| 11 | 07'51" | 04:20'16" |
| 12 | 05'09" | 04:25'25" |
| 13 | 03'50" | 04:29'15" |
| 14 | 03'14" | 04:32'29" |
| 15 | 14'06" | 04:46'35" |
| 16 | 16'33" | 05:03'08" |
| 17 | 24'37" | 05:27'45" |
| 18 | 17'00" | 05:44'45" |
| 19 | 27'34" | 06:12'19" |
| 20 | 22'35" | 06:34'54" |
| 21 | 22'55" | 06:57'49" |
| 21.5 | 31'51" | 07:13'29" |
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