13.4 km | 01:25:52 | 06:23/km日期: 2020-08-04 17:58 - 總爬升: 128 m - 平均心率: 155 - 卡路里: 1012 Cal - 平均步頻: 166
Pace: 05'56" / 06'13" / 05'58" / 05'57" / 05'54" / 05'54" / 06'45" / 05'56" / 05'21" / 07'28" / 08'32" / 07'24" / 05'56" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'34") | 1000 / 1000 |
2 | | 06'13" (+00'52") | 1000 / 2000 |
3 | | 05'57" (+00'36") | 1000 / 3000 |
4 | | 05'57" (+00'36") | 1000 / 4000 |
5 | | 05'53" (+00'32") | 1000 / 5000 |
6 | | 05'54" (+00'33") | 1000 / 6000 |
7 | | 06'44" (+01'23") | 1000 / 7000 |
8 | | 05'55" (+00'34") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 07'27" (+02'06") | 1000 / 10000 |
11 | | 08'31" (+03'10") | 1000 / 11000 |
12 | | 07'24" (+02'03") | 1000 / 12000 |
13 | | 05'56" (+00'35") | 1000 / 13000 |
14 | | 05'55" (+00'34") | 448 / 13448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 139.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'13" | 00:12'09" |
3 | 05'58" | 00:18'07" |
4 | 05'57" | 00:24'04" |
5 | 05'54" | 00:29'58" |
6 | 05'54" | 00:35'52" |
7 | 06'45" | 00:42'37" |
8 | 05'56" | 00:48'33" |
9 | 05'21" | 00:53'54" |
10 | 07'28" | 01:01'22" |
11 | 08'32" | 01:09'54" |
12 | 07'24" | 01:17'18" |
13 | 05'56" | 01:23'14" |
13.4 | 05'56" | 01:25'54" |