12.0 km | 01:00:10 | 05:00/km日期: 2020-08-31 18:46 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 05'00" / 04'45" / 04'47" / 04'49" / 04'47" / 08'49" / 05'10" / 05'09" / 05'09" / 05'16" / 05'13" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 05'12" (+00'28") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'13" | 10 / 12010 |
8月累積里程 : 31.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 08'49" | 00:32'57" |
| 7 | 05'10" | 00:38'07" |
| 8 | 05'09" | 00:43'16" |
| 9 | 05'09" | 00:48'25" |
| 10 | 05'16" | 00:53'41" |
| 11 | 05'13" | 00:58'54" |
| 12 | 04'51" | 01:03'45" |
| 12.0 | 03'12" | 01:03'47" |
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