21.1 km | 01:51:13 | 05:16/km日期: 2020-09-02 16:25 - 總爬升: 174 m - 地點: 家門口-社子島-重陽橋往返 - 天氣: 太陽好大 - 平均心率: 162 - 卡路里: 1286 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71%
Pace: 05'20" / 06'40" / 05'01" / 05'45" / 05'13" / 14'16" / 05'20" / 05'18" / 05'15" / 05'15" / 10'28" / 05'28" / 05'21" / 05'20" / 05'15" / 12'14" / 05'31" / 05'17" / 08'08" / 05'10" / 06'07" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'30") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'15" (+00'17") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'32") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'46" (+00'48") | 1000 / 19000 |
| 20 | | 05'09" (+00'11") | 1000 / 20000 |
| 21 | | 05'18" (+00'20") | 1000 / 21000 |
| 22 | | 03'56" | 105 / 21105 |
下午有事請假，辦完後有空就去跑步，這2個禮拜太辛苦了，也沒睡好，今天剛跑個3km就覺得腿軟，身體狀況很差，勉強跑到島頭公園買罐可樂補血糖，並坐著休息一段時間再跑。
之後就放慢速度了，狀況差只能慢慢跑，回程再補一罐沙士，但還是累累的，尤其是最後3km感覺好像靈魂離體一樣，雙腳繼續往前，但精神已經恍惚了，第一次跑到這樣情況
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
204.02 km 
Under Armour Cinch 累積 :
109.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'40" | 00:12'00" |
| 3 | 05'01" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 05'13" | 00:27'59" |
| 6 | 14'16" | 00:42'15" |
| 7 | 05'20" | 00:47'35" |
| 8 | 05'18" | 00:52'53" |
| 9 | 05'15" | 00:58'08" |
| 10 | 05'15" | 01:03'23" |
| 11 | 10'28" | 01:13'51" |
| 12 | 05'28" | 01:19'19" |
| 13 | 05'21" | 01:24'40" |
| 14 | 05'20" | 01:30'00" |
| 15 | 05'15" | 01:35'15" |
| 16 | 12'14" | 01:47'29" |
| 17 | 05'31" | 01:53'00" |
| 18 | 05'17" | 01:58'17" |
| 19 | 08'08" | 02:06'25" |
| 20 | 05'10" | 02:11'35" |
| 21 | 06'07" | 02:17'42" |
| 21.1 | 03'56" | 02:18'07" |
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