15.7 km | 01:44:42 | 06:41/km日期: 2020-09-03 16:39 - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 174
Pace: 08'53" / 13'05" / 06'47" / 05'59" / 05'47" / 06'51" / 06'42" / 05'12" / 08'17" / 06'18" / 06'22" / 06'23" / 09'57" / 06'31" / 08'30" / 09'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'40") | 1000 / 1000 |
| 2 | | 07'01" (+02'24") | 1000 / 2000 |
| 3 | | 06'10" (+01'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'42") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 06'14" (+01'37") | 1000 / 6000 |
| 7 | | 06'25" (+01'48") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'40" (+02'03") | 1000 / 9000 |
| 10 | | 06'18" (+01'41") | 1000 / 10000 |
| 11 | | 06'22" (+01'45") | 1000 / 11000 |
| 12 | | 06'22" (+01'45") | 1000 / 12000 |
| 13 | | 07'29" (+02'52") | 1000 / 13000 |
| 14 | | 06'19" (+01'42") | 1000 / 14000 |
| 15 | | 06'17" (+01'40") | 1000 / 15000 |
| 16 | | 06'33" (+01'56") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 13'05" | 00:21'58" |
| 3 | 06'47" | 00:28'45" |
| 4 | 05'59" | 00:34'44" |
| 5 | 05'47" | 00:40'31" |
| 6 | 06'51" | 00:47'22" |
| 7 | 06'42" | 00:54'04" |
| 8 | 05'12" | 00:59'16" |
| 9 | 08'17" | 01:07'33" |
| 10 | 06'18" | 01:13'51" |
| 11 | 06'22" | 01:20'13" |
| 12 | 06'23" | 01:26'36" |
| 13 | 09'57" | 01:36'33" |
| 14 | 06'31" | 01:43'04" |
| 15 | 08'30" | 01:51'34" |
| 16 | 09'14" | 02:00'48" |
| 16.6 | 06'14" | 02:04'50" |
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