9.4 km | 00:49:27 | 05:14/km日期: 2020-09-05 05:25 - 平均心率: 147 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 05'41" / 05'29" / 05'23" / 05'20" / 05'06" / 05'06" / 05'02" / 04'59" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 436 / 9436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 148.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'06" | 00:26'59" |
| 6 | 05'06" | 00:32'05" |
| 7 | 05'02" | 00:37'07" |
| 8 | 04'59" | 00:42'06" |
| 9 | 05'07" | 00:47'13" |
| 9.4 | 05'06" | 00:49'27" |
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