10.1 km | 00:50:03 | 04:57/km日期: 2020-09-06 19:24 - 平均心率: 151 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 55%
Pace: 05'05" / 05'00" / 05'08" / 05'25" / 04'54" / 04'52" / 04'59" / 04'56" / 04'39" / 04'41" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'46") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'37") | 9 / 10009 |
| 12 | | 04'49" (+00'10") | 74 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 145.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'08" | 00:15'13" |
| 4 | 05'25" | 00:20'38" |
| 5 | 04'54" | 00:25'32" |
| 6 | 04'52" | 00:30'24" |
| 7 | 04'59" | 00:35'23" |
| 8 | 04'56" | 00:40'19" |
| 9 | 04'39" | 00:44'58" |
| 10 | 04'41" | 00:49'39" |
| 10.1 | 04'56" | 00:50'04" |
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