11.8 km | 01:06:17 | 05:36/km日期: 2020-09-09 06:05 - 卡路里: 498 Cal
Pace: 05'49" / 05'46" / 05'11" / 05'29" / 05'29" / 05'30" / 05'26" / 05'51" / 05'50" / 05'27" / 05'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 989 / 989 |
| 2 | | 05'47" (+00'39") | 996 / 1985 |
| 3 | | 05'08" | 1009 / 2994 |
| 4 | | 05'26" (+00'18") | 1003 / 3998 |
| 5 | | 05'33" (+00'25") | 1003 / 5001 |
| 6 | | 05'26" (+00'18") | 994 / 5995 |
| 7 | | 05'28" (+00'20") | 1009 / 7004 |
| 8 | | 05'46" (+00'38") | 1012 / 8016 |
| 9 | | 05'53" (+00'45") | 1003 / 9020 |
| 10 | | 05'24" (+00'16") | 1009 / 10030 |
| 11 | | 05'31" (+00'23") | 1000 / 11030 |
| 12 | | 06'17" (+01'09") | 771 / 11802 |
9月累積里程 : 314.71 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'11" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'29" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'26" | 00:38'40" |
| 8 | 05'51" | 00:44'31" |
| 9 | 05'50" | 00:50'21" |
| 10 | 05'27" | 00:55'48" |
| 11 | 05'32" | 01:01'20" |
| 11.8 | 06'10" | 01:06'17" |
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