15.1 km | 01:32:49 | 06:08/km日期: 2020-09-11 19:07 - 平均心率: 156 - 卡路里: 811 Cal - 平均步頻: 167 - 溫度: 31°C - 濕度: 69%
Pace: 04'44" / 05'18" / 05'23" / 05'44" / 05'57" / 06'01" / 06'12" / 06'12" / 06'31" / 06'23" / 06'49" / 06'10" / 06'54" / 06'52" / 06'49" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
150.44 km 
Kalenji Kiprunlong 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'18" | 00:10'02" |
| 3 | 05'23" | 00:15'25" |
| 4 | 05'44" | 00:21'09" |
| 5 | 05'57" | 00:27'06" |
| 6 | 06'01" | 00:33'07" |
| 7 | 06'12" | 00:39'19" |
| 8 | 06'12" | 00:45'31" |
| 9 | 06'31" | 00:52'02" |
| 10 | 06'23" | 00:58'25" |
| 11 | 06'49" | 01:05'14" |
| 12 | 06'10" | 01:11'24" |
| 13 | 06'54" | 01:18'18" |
| 14 | 06'52" | 01:25'10" |
| 15 | 06'49" | 01:31'59" |
| 15.1 | 07'14" | 01:32'49" |
Hugo Huang 說推
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