10.0 km | 00:52:24 | 05:14/km日期: 2020-09-12 04:51 - 平均心率: 146 - 卡路里: 572 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 77%
Pace: 05'24" / 05'16" / 05'19" / 05'16" / 05'03" / 05'14" / 05'13" / 05'10" / 05'13" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
148.56 km 
nike Nike Air Zoom Pegasus 36 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'03" | 00:26'18" |
| 6 | 05'14" | 00:31'32" |
| 7 | 05'13" | 00:36'45" |
| 8 | 05'10" | 00:41'55" |
| 9 | 05'13" | 00:47'08" |
| 10 | 05'15" | 00:52'23" |
| 10.0 | 03'36" | 00:52'24" |
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