17.8 km | 01:31:40 | 05:08/km日期: 2020-09-12 05:49 - 卡路里: 678 Cal
Pace: 05'38" / 05'14" / 04'45" / 04'41" / 04'59" / 04'56" / 04'47" / 04'48" / 04'56" / 05'02" / 04'44" / 04'40" / 04'52" / 05'03" / 04'56" / 04'58" / 05'42" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1001 / 1001 |
| 2 | | 05'14" (+00'35") | 999 / 2000 |
| 3 | | 04'40" (+00'01") | 997 / 2997 |
| 4 | | 04'43" (+00'04") | 1008 / 4006 |
| 5 | | 05'00" (+00'21") | 995 / 5001 |
| 6 | | 04'50" (+00'11") | 997 / 5998 |
| 7 | | 04'50" (+00'11") | 1024 / 7023 |
| 8 | | 04'49" (+00'10") | 995 / 8019 |
| 9 | | 04'56" (+00'17") | 997 / 9017 |
| 10 | | 05'00" (+00'21") | 1003 / 10021 |
| 11 | | 04'43" (+00'04") | 1000 / 11021 |
| 12 | | 04'39" | 995 / 12017 |
| 13 | | 04'53" (+00'14") | 1003 / 13020 |
| 14 | | 05'00" (+00'21") | 1008 / 14029 |
| 15 | | 04'58" (+00'19") | 1001 / 15031 |
| 16 | | 04'56" (+00'17") | 996 / 16028 |
| 17 | | 05'51" (+01'12") | 1022 / 17051 |
| 18 | | 08'16" (+03'37") | 795 / 17846 |
9月累積里程 : 314.71 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 04'45" | 00:15'37" |
| 4 | 04'41" | 00:20'18" |
| 5 | 04'59" | 00:25'17" |
| 6 | 04'56" | 00:30'13" |
| 7 | 04'47" | 00:35'00" |
| 8 | 04'48" | 00:39'48" |
| 9 | 04'56" | 00:44'44" |
| 10 | 05'02" | 00:49'46" |
| 11 | 04'44" | 00:54'30" |
| 12 | 04'40" | 00:59'10" |
| 13 | 04'52" | 01:04'02" |
| 14 | 05'03" | 01:09'05" |
| 15 | 04'56" | 01:14'01" |
| 16 | 04'58" | 01:18'59" |
| 17 | 05'42" | 01:24'41" |
| 17.8 | 08'15" | 01:31'40" |
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