19.0 km | 01:40:02 | 05:15/km日期: 2020-09-12 16:20 - 平均心率: 149 - 卡路里: 1144 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 06'03" / 05'16" / 05'02" / 05'08" / 05'14" / 05'04" / 05'17" / 05'16" / 04'58" / 05'48" / 04'52" / 05'05" / 05'26" / 04'41" / 05'22" / 06'09" / 05'02" / 04'57" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'35") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+01'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'44") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'22" (+00'41") | 1000 / 15000 |
| 16 | | 06'08" (+01'27") | 1000 / 16000 |
| 17 | | 05'01" (+00'20") | 1000 / 17000 |
| 18 | | 04'57" (+00'16") | 1000 / 18000 |
| 19 | | 05'20" (+00'39") | 1000 / 19000 |
| 20 | | 05'07" (+00'26") | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
114.10 km 
Adidas ADIZERO BOSTON 8 累積 :
654.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 05'02" | 00:16'21" |
| 4 | 05'08" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'04" | 00:31'47" |
| 7 | 05'17" | 00:37'04" |
| 8 | 05'16" | 00:42'20" |
| 9 | 04'58" | 00:47'18" |
| 10 | 05'48" | 00:53'06" |
| 11 | 04'52" | 00:57'58" |
| 12 | 05'05" | 01:03'03" |
| 13 | 05'26" | 01:08'29" |
| 14 | 04'41" | 01:13'10" |
| 15 | 05'22" | 01:18'32" |
| 16 | 06'09" | 01:24'41" |
| 17 | 05'02" | 01:29'43" |
| 18 | 04'57" | 01:34'40" |
| 19 | 05'20" | 01:40'00" |
| 19.0 | 06'01" | 01:40'03" |
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