9.1 km | 00:48:48 | 05:23/km日期: 2020-09-13 06:45 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 05'19" / 05'09" / 05'12" / 05'16" / 05'18" / 05'58" / 05'21" / 05'31" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'50") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 54 / 9054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'18" | 00:26'14" |
| 6 | 05'58" | 00:32'12" |
| 7 | 05'21" | 00:37'33" |
| 8 | 05'31" | 00:43'04" |
| 9 | 05'26" | 00:48'30" |
| 9.1 | 05'50" | 00:48'49" |
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