14.1 km | 01:43:11 | 07:20/km日期: 2020-09-13 19:22 - 總爬升: 391 m - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 152
Pace: 07'33" / 07'09" / 07'05" / 06'57" / 09'52" / 06'58" / 15'00" / 07'06" / 07'40" / 08'10" / 09'03" / 06'32" / 07'06" / 05'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'45") | 1000 / 1000 |
| 2 | | 07'08" (+01'21") | 1000 / 2000 |
| 3 | | 07'05" (+01'18") | 1000 / 3000 |
| 4 | | 06'56" (+01'09") | 1000 / 4000 |
| 5 | | 06'39" (+00'52") | 1000 / 5000 |
| 6 | | 06'57" (+01'10") | 1000 / 6000 |
| 7 | | 09'02" (+03'15") | 1000 / 7000 |
| 8 | | 07'06" (+01'19") | 1000 / 8000 |
| 9 | | 07'39" (+01'52") | 1000 / 9000 |
| 10 | | 08'10" (+02'23") | 1000 / 10000 |
| 11 | | 09'03" (+03'16") | 1000 / 11000 |
| 12 | | 06'31" (+00'44") | 1000 / 12000 |
| 13 | | 07'06" (+01'19") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'07" (+00'20") | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'09" | 00:14'42" |
| 3 | 07'05" | 00:21'47" |
| 4 | 06'57" | 00:28'44" |
| 5 | 09'52" | 00:38'36" |
| 6 | 06'58" | 00:45'34" |
| 7 | 15'00" | 01:00'34" |
| 8 | 07'06" | 01:07'40" |
| 9 | 07'40" | 01:15'20" |
| 10 | 08'10" | 01:23'30" |
| 11 | 09'03" | 01:32'33" |
| 12 | 06'32" | 01:39'05" |
| 13 | 07'06" | 01:46'11" |
| 14 | 05'47" | 01:51'58" |
| 14.1 | 06'12" | 01:52'23" |
留言 
展開計圈分析
