10.1 km | 01:07:31 | 06:41/km日期: 2020-09-16 19:39 - 平均心率: 159 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 76%
Pace: 07'10" / 07'16" / 16'40" / 06'51" / 08'39" / 19'03" / 13'51" / 08'33" / 07'15" / 07'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'38" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 06'50" (+00'41") | 1000 / 5000 |
| 6 | | 06'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'45" (+00'36") | 1000 / 8000 |
| 9 | | 06'58" (+00'49") | 1000 / 9000 |
| 10 | | 06'59" (+00'50") | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 117.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'16" | 00:14'26" |
| 3 | 16'40" | 00:31'06" |
| 4 | 06'51" | 00:37'57" |
| 5 | 08'39" | 00:46'36" |
| 6 | 19'03" | 01:05'39" |
| 7 | 13'51" | 01:19'30" |
| 8 | 08'33" | 01:28'03" |
| 9 | 07'15" | 01:35'18" |
| 10 | 07'40" | 01:42'58" |
| 10.1 | 06'43" | 01:43'39" |
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