15.0 km | 01:26:09 | 05:44/km日期: 2020-09-16 21:05 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 172
Pace: 07'37" / 05'48" / 05'44" / 05'50" / 05'39" / 06'00" / 05'48" / 05'28" / 05'42" / 05'33" / 05'24" / 05'46" / 05'49" / 05'55" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'46" (+00'34") | 1000 / 12000 |
| 13 | | 05'47" (+00'35") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'49" (+00'37") | 1000 / 15000 |
| 16 | | 07'26" (+02'14") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'48" | 00:13'25" |
| 3 | 05'44" | 00:19'09" |
| 4 | 05'50" | 00:24'59" |
| 5 | 05'39" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 05'48" | 00:42'26" |
| 8 | 05'28" | 00:47'54" |
| 9 | 05'42" | 00:53'36" |
| 10 | 05'33" | 00:59'09" |
| 11 | 05'24" | 01:04'33" |
| 12 | 05'46" | 01:10'19" |
| 13 | 05'49" | 01:16'08" |
| 14 | 05'55" | 01:22'03" |
| 15 | 06'20" | 01:28'23" |
| 15.0 | 05'45" | 01:28'25" |
展開計圈分析
留言 
