21.1 km | 01:46:31 | 05:02/km日期: 2020-09-17 18:27 - 總爬升: 157 m - 地點: 家門口-社子島-重陽橋往返 - 天氣: 悶熱 - 平均心率: 157 - 卡路里: 1171 Cal - 平均步頻: 188
Pace: 05'51" / 05'14" / 05'11" / 05'13" / 05'04" / 07'22" / 04'58" / 05'00" / 04'54" / 04'58" / 09'18" / 05'16" / 05'14" / 04'58" / 04'57" / 11'25" / 05'03" / 05'01" / 05'30" / 05'42" / 05'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'23") | 1000 / 12000 |
| 13 | | 04'57" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 05'03" (+00'21") | 1000 / 17000 |
| 18 | | 04'59" (+00'17") | 1000 / 18000 |
| 19 | | 05'30" (+00'48") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 05'04" (+00'22") | 1000 / 21000 |
| 22 | | 04'36" | 127 / 21127 |
今天外出上課，下課後隨便吃一吃，回到家後18:30就出門跑長距離，雖然9月了，但還是很熱，不過今天狀況還不錯，速度也維持ok，中途休息3次，但只有回程15km時在社子島頭公園買罐可樂補血糖休息較久。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
204.02 km 
adidas Boston 8 累積 :
1344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'04" | 00:26'33" |
| 6 | 07'22" | 00:33'55" |
| 7 | 04'58" | 00:38'53" |
| 8 | 05'00" | 00:43'53" |
| 9 | 04'54" | 00:48'47" |
| 10 | 04'58" | 00:53'45" |
| 11 | 09'18" | 01:03'03" |
| 12 | 05'16" | 01:08'19" |
| 13 | 05'14" | 01:13'33" |
| 14 | 04'58" | 01:18'31" |
| 15 | 04'57" | 01:23'28" |
| 16 | 11'25" | 01:34'53" |
| 17 | 05'03" | 01:39'56" |
| 18 | 05'01" | 01:44'57" |
| 19 | 05'30" | 01:50'27" |
| 20 | 05'42" | 01:56'09" |
| 21 | 05'05" | 02:01'14" |
| 21.1 | 04'33" | 02:01'49" |
留言 
展開計圈分析
