44.7 km | 04:22:16 | 05:51/km日期: 2020-09-20 05:35 - 卡路里: 1927 Cal
Pace: 06'10" / 05'54" / 05'52" / 05'59" / 06'18" / 05'34" / 05'42" / 05'38" / 05'40" / 06'14" / 05'43" / 05'46" / 05'45" / 06'01" / 05'46" / 05'26" / 05'43" / 06'08" / 05'37" / 05'36" / 06'04" / 05'51" / 05'32" / 05'37" / 05'40" / 06'01" / 06'03" / 05'54" / 05'28" / 05'32" / 05'27" / 05'40" / 05'44" / 05'33" / 05'47" / 05'41" / 05'28" / 05'28" / 06'03" / 06'11" / 08'07" / 06'13" / 06'10" / 06'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 998 / 998 |
| 2 | | 05'59" (+00'33") | 987 / 1986 |
| 3 | | 05'50" (+00'24") | 1006 / 2992 |
| 4 | | 06'01" (+00'35") | 1010 / 4003 |
| 5 | | 06'14" (+00'48") | 993 / 4997 |
| 6 | | 05'36" (+00'10") | 1009 / 6006 |
| 7 | | 05'39" (+00'13") | 988 / 6995 |
| 8 | | 05'39" (+00'13") | 1012 / 8007 |
| 9 | | 05'39" (+00'13") | 986 / 8994 |
| 10 | | 06'14" (+00'48") | 1013 / 10007 |
| 11 | | 05'45" (+00'19") | 992 / 11000 |
| 12 | | 05'45" (+00'19") | 1001 / 12001 |
| 13 | | 05'42" (+00'16") | 1007 / 13009 |
| 14 | | 05'58" (+00'32") | 990 / 13999 |
| 15 | | 05'47" (+00'21") | 999 / 14999 |
| 16 | | 05'30" (+00'04") | 1001 / 16000 |
| 17 | | 05'42" (+00'16") | 1002 / 17003 |
| 18 | | 06'04" (+00'38") | 1009 / 18012 |
| 19 | | 05'37" (+00'11") | 1012 / 19025 |
| 20 | | 05'39" (+00'13") | 993 / 20019 |
| 21 | | 06'03" (+00'37") | 1001 / 21020 |
| 22 | | 05'48" (+00'22") | 1004 / 22024 |
| 23 | | 05'32" (+00'06") | 998 / 23023 |
| 24 | | 05'34" (+00'08") | 1007 / 24030 |
| 25 | | 05'44" (+00'18") | 989 / 25019 |
| 26 | | 05'56" (+00'30") | 1011 / 26031 |
| 27 | | 06'09" (+00'43") | 1001 / 27033 |
| 28 | | 05'46" (+00'20") | 1000 / 28033 |
| 29 | | 05'32" (+00'06") | 1000 / 29033 |
| 30 | | 05'30" (+00'04") | 1001 / 30035 |
| 31 | | 05'26" | 1000 / 31035 |
| 32 | | 05'39" (+00'13") | 1004 / 32040 |
| 33 | | 05'47" (+00'21") | 1011 / 33052 |
| 34 | | 05'31" (+00'05") | 1001 / 34053 |
| 35 | | 05'47" (+00'21") | 1000 / 35053 |
| 36 | | 05'35" (+00'09") | 1012 / 36065 |
| 37 | | 05'27" (+00'01") | 998 / 37063 |
| 38 | | 05'31" (+00'05") | 992 / 38056 |
| 39 | | 06'03" (+00'37") | 1010 / 39066 |
| 40 | | 06'13" (+00'47") | 1020 / 40087 |
| 41 | | 08'04" (+02'38") | 1026 / 41113 |
| 42 | | 06'10" (+00'44") | 1011 / 42125 |
| 43 | | 06'02" (+00'36") | 1004 / 43129 |
| 44 | | 06'23" (+00'57") | 1014 / 44143 |
| 45 | | 05'47" (+00'21") | 587 / 44731 |
9月累積里程 : 314.71 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 06'18" | 00:30'13" |
| 6 | 05'34" | 00:35'47" |
| 7 | 05'42" | 00:41'29" |
| 8 | 05'38" | 00:47'07" |
| 9 | 05'40" | 00:52'47" |
| 10 | 06'14" | 00:59'01" |
| 11 | 05'43" | 01:04'44" |
| 12 | 05'46" | 01:10'30" |
| 13 | 05'45" | 01:16'15" |
| 14 | 06'01" | 01:22'16" |
| 15 | 05'46" | 01:28'02" |
| 16 | 05'26" | 01:33'28" |
| 17 | 05'43" | 01:39'11" |
| 18 | 06'08" | 01:45'19" |
| 19 | 05'37" | 01:50'56" |
| 20 | 05'36" | 01:56'32" |
| 21 | 06'04" | 02:02'36" |
| 22 | 05'51" | 02:08'27" |
| 23 | 05'32" | 02:13'59" |
| 24 | 05'37" | 02:19'36" |
| 25 | 05'40" | 02:25'16" |
| 26 | 06'01" | 02:31'17" |
| 27 | 06'03" | 02:37'20" |
| 28 | 05'54" | 02:43'14" |
| 29 | 05'28" | 02:48'42" |
| 30 | 05'32" | 02:54'14" |
| 31 | 05'27" | 02:59'41" |
| 32 | 05'40" | 03:05'21" |
| 33 | 05'44" | 03:11'05" |
| 34 | 05'33" | 03:16'38" |
| 35 | 05'47" | 03:22'25" |
| 36 | 05'41" | 03:28'06" |
| 37 | 05'28" | 03:33'34" |
| 38 | 05'28" | 03:39'02" |
| 39 | 06'03" | 03:45'05" |
| 40 | 06'11" | 03:51'16" |
| 41 | 08'07" | 03:59'23" |
| 42 | 06'13" | 04:05'36" |
| 43 | 06'10" | 04:11'46" |
| 44 | 06'10" | 04:17'56" |
| 44.7 | 05'55" | 04:22'16" |
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