11.0 km | 01:11:00 | 06:25/km日期: 2020-09-22 19:12 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 07'25" / 06'18" / 06'40" / 07'14" / 06'25" / 22'10" / 07'10" / 06'29" / 18'38" / 06'27" / 07'39" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 06'37" (+00'40") | 1000 / 11000 |
| 12 | | 08'31" (+02'34") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 117.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'18" | 00:13'43" |
| 3 | 06'40" | 00:20'23" |
| 4 | 07'14" | 00:27'37" |
| 5 | 06'25" | 00:34'02" |
| 6 | 22'10" | 00:56'12" |
| 7 | 07'10" | 01:03'22" |
| 8 | 06'29" | 01:09'51" |
| 9 | 18'38" | 01:28'29" |
| 10 | 06'27" | 01:34'56" |
| 11 | 07'39" | 01:42'35" |
| 11.0 | 08'26" | 01:42'57" |
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