12.1 km | 01:01:51 | 05:06/km日期: 2020-09-24 19:28 - 總爬升: 126 m - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99%
Pace: 05'51" / 05'02" / 04'48" / 05'09" / 05'09" / 04'59" / 04'58" / 05'07" / 04'52" / 04'47" / 04'49" / 05'19" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 3 / 1003 |
| 3 | | 04'59" (+00'14") | 1000 / 2003 |
| 4 | | 04'48" (+00'03") | 1000 / 3003 |
| 5 | | 05'10" (+00'25") | 1000 / 4003 |
| 6 | | 05'07" (+00'22") | 1000 / 5003 |
| 7 | | 04'58" (+00'13") | 1000 / 6003 |
| 8 | | 04'58" (+00'13") | 1000 / 7003 |
| 9 | | 05'07" (+00'22") | 1000 / 8003 |
| 10 | | 04'51" (+00'06") | 1000 / 9003 |
| 11 | | 04'45" | 1000 / 10003 |
| 12 | | 04'49" (+00'04") | 999 / 11003 |
| 13 | | 05'18" (+00'33") | 1000 / 12003 |
| 14 | | 06'08" (+01'23") | 31 / 12035 |
| 15 | | 11'36" (+06'51") | 72 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
281.31 km 
ASICS Nimbus 22 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'02" | 00:10'53" |
| 3 | 04'48" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'09" | 00:25'59" |
| 6 | 04'59" | 00:30'58" |
| 7 | 04'58" | 00:35'56" |
| 8 | 05'07" | 00:41'03" |
| 9 | 04'52" | 00:45'55" |
| 10 | 04'47" | 00:50'42" |
| 11 | 04'49" | 00:55'31" |
| 12 | 05'19" | 01:00'50" |
| 12.1 | 09'36" | 01:01'52" |
展開計圈分析
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