15.1 km | 01:44:18 | 06:55/km日期: 2020-09-25 04:32 - 平均心率: 153 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 06'21" / 06'39" / 06'38" / 07'02" / 07'56" / 08'49" / 15'56" / 07'01" / 07'37" / 07'36" / 14'42" / 07'03" / 07'08" / 14'03" / 07'26" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 07'01" (+00'46") | 1000 / 4000 |
| 5 | | 07'21" (+01'06") | 1000 / 5000 |
| 6 | | 07'21" (+01'06") | 1000 / 6000 |
| 7 | | 06'47" (+00'32") | 1000 / 7000 |
| 8 | | 07'00" (+00'45") | 1000 / 8000 |
| 9 | | 07'03" (+00'48") | 1000 / 9000 |
| 10 | | 07'07" (+00'52") | 1000 / 10000 |
| 11 | | 06'46" (+00'31") | 1000 / 11000 |
| 12 | | 07'02" (+00'47") | 1000 / 12000 |
| 13 | | 07'08" (+00'53") | 1000 / 13000 |
| 14 | | 06'57" (+00'42") | 1000 / 14000 |
| 15 | | 06'42" (+00'27") | 1000 / 15000 |
| 16 | | 07'15" (+01'00") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 117.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 06'38" | 00:19'38" |
| 4 | 07'02" | 00:26'40" |
| 5 | 07'56" | 00:34'36" |
| 6 | 08'49" | 00:43'25" |
| 7 | 15'56" | 00:59'21" |
| 8 | 07'01" | 01:06'22" |
| 9 | 07'37" | 01:13'59" |
| 10 | 07'36" | 01:21'35" |
| 11 | 14'42" | 01:36'17" |
| 12 | 07'03" | 01:43'20" |
| 13 | 07'08" | 01:50'28" |
| 14 | 14'03" | 02:04'31" |
| 15 | 07'26" | 02:11'57" |
| 15.1 | 16'15" | 02:12'53" |
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