16.1 km | 01:50:09 | 06:49/km日期: 2020-09-26 06:43 - 平均心率: 157 - 卡路里: 1237 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'31" / 06'56" / 06'02" / 07'18" / 06'33" / 06'23" / 08'11" / 06'42" / 05'54" / 06'19" / 07'45" / 07'16" / 06'55" / 07'34" / 06'04" / 06'53" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 06'56" (+01'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 07'17" (+01'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 08'10" (+02'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 07'44" (+01'51") | 1000 / 11000 |
| 12 | | 07'15" (+01'22") | 1000 / 12000 |
| 13 | | 06'54" (+01'01") | 1000 / 13000 |
| 14 | | 07'34" (+01'41") | 1000 / 14000 |
| 15 | | 06'03" (+00'10") | 1000 / 15000 |
| 16 | | 06'53" (+01'00") | 1000 / 16000 |
| 17 | | 06'54" (+01'01") | 133 / 16133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
111.25 km 
Nike 4% 累積 :
2227.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'56" | 00:13'27" |
| 3 | 06'02" | 00:19'29" |
| 4 | 07'18" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 06'23" | 00:39'43" |
| 7 | 08'11" | 00:47'54" |
| 8 | 06'42" | 00:54'36" |
| 9 | 05'54" | 01:00'30" |
| 10 | 06'19" | 01:06'49" |
| 11 | 07'45" | 01:14'34" |
| 12 | 07'16" | 01:21'50" |
| 13 | 06'55" | 01:28'45" |
| 14 | 07'34" | 01:36'19" |
| 15 | 06'04" | 01:42'23" |
| 16 | 06'53" | 01:49'16" |
| 16.1 | 07'00" | 01:50'12" |
展開計圈分析
留言 
