20.8 km | 03:53:41 | 11:14/km日期: 2020-09-27 09:18 - 總爬升: 764 m - 平均心率: 149 - 卡路里: 1776 Cal - 平均步頻: 134
Pace: 11'38" / 08'33" / 25'32" / 08'49" / 17'36" / 12'25" / 07'38" / 15'21" / 08'40" / 09'18" / 15'48" / 10'07" / 06'57" / 16'00" / 06'43" / 22'39" / 16'43" / 11'10" / 07'18" / 13'47" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+04'55") | 1000 / 1000 |
| 2 | | 08'33" (+01'51") | 1000 / 2000 |
| 3 | | 25'31" (+18'49") | 1000 / 3000 |
| 4 | | 08'49" (+02'07") | 1000 / 4000 |
| 5 | | 10'06" (+03'24") | 1000 / 5000 |
| 6 | | 12'25" (+05'43") | 1000 / 6000 |
| 7 | | 07'37" (+00'55") | 1000 / 7000 |
| 8 | | 12'56" (+06'14") | 1000 / 8000 |
| 9 | | 08'40" (+01'58") | 1000 / 9000 |
| 10 | | 09'17" (+02'35") | 1000 / 10000 |
| 11 | | 09'34" (+02'52") | 1000 / 11000 |
| 12 | | 10'06" (+03'24") | 1000 / 12000 |
| 13 | | 06'57" (+00'15") | 1000 / 13000 |
| 14 | | 15'59" (+09'17") | 1000 / 14000 |
| 15 | | 06'42" | 1000 / 15000 |
| 16 | | 22'39" (+15'57") | 1000 / 16000 |
| 17 | | 12'31" (+05'49") | 1000 / 17000 |
| 18 | | 07'05" (+00'23") | 1000 / 18000 |
| 19 | | 07'17" (+00'35") | 1000 / 19000 |
| 20 | | 13'46" (+07'04") | 1000 / 20000 |
| 21 | | 06'59" (+00'17") | 772 / 20772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 08'33" | 00:20'11" |
| 3 | 25'32" | 00:45'43" |
| 4 | 08'49" | 00:54'32" |
| 5 | 17'36" | 01:12'08" |
| 6 | 12'25" | 01:24'33" |
| 7 | 07'38" | 01:32'11" |
| 8 | 15'21" | 01:47'32" |
| 9 | 08'40" | 01:56'12" |
| 10 | 09'18" | 02:05'30" |
| 11 | 15'48" | 02:21'18" |
| 12 | 10'07" | 02:31'25" |
| 13 | 06'57" | 02:38'22" |
| 14 | 16'00" | 02:54'22" |
| 15 | 06'43" | 03:01'05" |
| 16 | 22'39" | 03:23'44" |
| 17 | 16'43" | 03:40'27" |
| 18 | 11'10" | 03:51'37" |
| 19 | 07'18" | 03:58'55" |
| 20 | 13'47" | 04:12'42" |
| 20.8 | 09'07" | 04:19'45" |
留言 
展開計圈分析
