15.0 km | 01:21:53 | 05:27/km日期: 2020-09-28 20:39 - 平均心率: 149 - 卡路里: 1053 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97%
Pace: 05'43" / 05'47" / 05'34" / 05'33" / 05'19" / 05'48" / 05'26" / 05'25" / 05'25" / 05'41" / 05'28" / 05'33" / 05'28" / 05'15" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 06'28" (+01'24") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 179.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'19" | 00:27'56" |
| 6 | 05'48" | 00:33'44" |
| 7 | 05'26" | 00:39'10" |
| 8 | 05'25" | 00:44'35" |
| 9 | 05'25" | 00:50'00" |
| 10 | 05'41" | 00:55'41" |
| 11 | 05'28" | 01:01'09" |
| 12 | 05'33" | 01:06'42" |
| 13 | 05'28" | 01:12'10" |
| 14 | 05'15" | 01:17'25" |
| 15 | 05'04" | 01:22'29" |
| 15.0 | 07'38" | 01:22'34" |
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