14.2 km | 01:36:10 | 06:44/km日期: 2020-10-01 19:34 - 平均心率: 142 - 卡路里: 684 Cal - 平均步頻: 170
Pace: 00'41" / 05'58" / 06'47" / 06'59" / 07'25" / 07'11" / 07'00" / 06'59" / 07'27" / 07'27" / 05'46" / 07'39" / 06'25" / 08'32" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'47") | 1000 / 1000 |
| 2 | | 05'58" (+01'47") | 1000 / 2000 |
| 3 | | 06'46" (+02'35") | 1000 / 3000 |
| 4 | | 06'58" (+02'47") | 1000 / 4000 |
| 5 | | 07'18" (+03'07") | 1000 / 5000 |
| 6 | | 07'11" (+03'00") | 1000 / 6000 |
| 7 | | 06'57" (+02'46") | 1000 / 7000 |
| 8 | | 06'57" (+02'46") | 1000 / 8000 |
| 9 | | 07'08" (+02'57") | 1000 / 9000 |
| 10 | | 06'53" (+02'42") | 1000 / 10000 |
| 11 | | 06'38" (+02'27") | 234 / 10234 |
| 12 | | 04'11" | 401 / 10635 |
| 13 | | 06'46" (+02'35") | 1000 / 11635 |
| 14 | | 06'21" (+02'10") | 1000 / 12635 |
| 15 | | 06'45" (+02'34") | 1000 / 13635 |
| 16 | | 07'14" (+03'03") | 541 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 216.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'41" | 00:00'41" |
| 2 | 05'58" | 00:06'39" |
| 3 | 06'47" | 00:13'26" |
| 4 | 06'59" | 00:20'25" |
| 5 | 07'25" | 00:27'50" |
| 6 | 07'11" | 00:35'01" |
| 7 | 07'00" | 00:42'01" |
| 8 | 06'59" | 00:49'00" |
| 9 | 07'27" | 00:56'27" |
| 10 | 07'27" | 01:03'54" |
| 11 | 05'46" | 01:09'40" |
| 12 | 07'39" | 01:17'19" |
| 13 | 06'25" | 01:23'44" |
| 14 | 08'32" | 01:32'16" |
| 14.2 | 05'32" | 01:33'15" |
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