|  108.1 km | 04:16:57 | 25.2 km/h日期: 2020-10-04 06:00 - 總爬升: 666 m - 平均心率: 129 - 卡路里: 2134 Cal - 溫度: 24°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.51 (-32.13) | 1003 / 1003 | | 2 | | 29.03 (-19.62) | 1003 / 2006 | | 3 | | 29.51 (-19.14) | 1001 / 3007 | | 4 | | 31.30 (-17.34) | 1000 / 4007 | | 5 | | 30.25 (-18.40) | 1000 / 5007 |
| 6 | | 30.77 (-17.88) | 1006 / 6014 | | 7 | | 33.96 (-14.69) | 1000 / 7015 | | 8 | | 32.73 (-15.92) | 1000 / 8015 | | 9 | | 32.73 (-15.92) | 1000 / 9016 | | 10 | | 33.96 (-14.69) | 1004 / 10021 | | 11 | | 31.30 (-17.34) | 1007 / 11028 | | 12 | | 31.03 (-17.61) | 1003 / 12032 | | 13 | | 31.03 (-17.61) | 1005 / 13037 | | 14 | | 35.64 (-13.01) | 1009 / 14047 | | 15 | | 34.62 (-14.03) | 1003 / 15050 | | 16 | | 34.62 (-14.03) | 1000 / 16051 | | 17 | | 34.62 (-14.03) | 1008 / 17059 | | 18 | | 31.58 (-17.07) | 1003 / 18063 | | 19 | | 32.43 (-16.22) | 1008 / 19071 | | 20 | | 33.64 (-15.00) | 1007 / 20078 | | 21 | | 21.05 (-27.60) | 1004 / 21083 | | 22 | | 18.65 (-30.00) | 1002 / 22085 | | 23 | | 22.93 (-25.72) | 1005 / 23090 | | 24 | | 47.37 (-1.28) | 1009 / 24100 | | 25 | | 39.13 (-9.52) | 1004 / 25104 | | 26 | | 26.87 (-21.78) | 1004 / 26108 | | 27 | | 31.03 (-17.61) | 1003 / 27112 | | 28 | | 31.03 (-17.61) | 1006 / 28118 | | 29 | | 25.35 (-23.30) | 1003 / 29121 | | 30 | | 32.73 (-15.92) | 1002 / 30124 | | 31 | | 29.51 (-19.14) | 1004 / 31128 | | 32 | | 30.51 (-18.14) | 1001 / 32130 | | 33 | | 30.00 (-18.65) | 1003 / 33133 | | 34 | | 26.09 (-22.56) | 1005 / 34139 | | 35 | | 29.03 (-19.62) | 1002 / 35142 | | 36 | | 19.46 (-29.19) | 1001 / 36144 | | 37 | | 27.69 (-20.96) | 1005 / 37149 | | 38 | | 27.48 (-21.17) | 1001 / 38151 | | 39 | | 33.96 (-14.69) | 1006 / 39157 | | 40 | | 33.03 (-15.62) | 1003 / 40160 | | 41 | | 28.80 (-19.85) | 1000 / 41160 | | 42 | | 26.28 (-22.37) | 1007 / 42168 | | 43 | | 28.57 (-20.08) | 1006 / 43174 | | 44 | | 16.36 (-32.29) | 1007 / 44181 | | 45 | | 26.87 (-21.78) | 1007 / 45188 | | 46 | | 26.09 (-22.56) | 1001 / 46190 | | 47 | | 20.22 (-28.42) | 1002 / 47193 | | 48 | | 25.17 (-23.47) | 1001 / 48195 | | 49 | | 23.84 (-24.81) | 1003 / 49198 | | 50 | | 24.32 (-24.32) | 1008 / 50207 | | 51 | | 39.13 (-9.52) | 1005 / 51212 | | 52 | | 37.11 (-11.54) | 1004 / 52217 | | 53 | | 37.11 (-11.54) | 1004 / 53222 | | 54 | | 37.11 (-11.54) | 1007 / 54229 | | 55 | | 18.95 (-29.70) | 1000 / 55229 | | 56 | | 17.31 (-31.34) | 1002 / 56231 | | 57 | | 11.80 (-36.85) | 1000 / 57232 | | 58 | | 18.65 (-30.00) | 1000 / 58233 | | 59 | | 22.64 (-26.01) | 1002 / 59236 | | 60 | | 13.69 (-34.96) | 1000 / 60236 | | 61 | | 24.66 (-23.99) | 1007 / 61244 | | 62 | | 27.48 (-21.17) | 1004 / 62248 | | 63 | | 9.70 (-38.95) | 1050 / 63299 | | 64 | | 5.72 (-42.93) | 1004 / 64303 | | 65 | | 28.35 (-20.30) | 1003 / 65306 | | 66 | | 30.77 (-17.88) | 1007 / 66314 | | 67 | | 17.31 (-31.34) | 1003 / 67318 | | 68 | | 27.48 (-21.17) | 1005 / 68323 | | 69 | | 29.75 (-18.90) | 1000 / 69324 | | 70 | | 29.27 (-19.38) | 1002 / 70326 | | 71 | | 18.75 (-29.90) | 1001 / 71328 | | 72 | | 22.93 (-25.72) | 1009 / 72337 | | 73 | | 30.77 (-17.88) | 1002 / 73339 | | 74 | | 17.06 (-31.59) | 1000 / 74340 | | 75 | | 33.33 (-15.32) | 1006 / 75346 | | 76 | | 30.25 (-18.40) | 1004 / 76350 | | 77 | | 30.25 (-18.40) | 1005 / 77356 | | 78 | | 28.80 (-19.85) | 1000 / 78356 | | 79 | | 25.17 (-23.47) | 1007 / 79364 | | 80 | | 32.14 (-16.51) | 1000 / 80365 | | 81 | | 29.03 (-19.62) | 1004 / 81370 | | 82 | | 29.03 (-19.62) | 1005 / 82375 | | 83 | | 18.85 (-29.80) | 1005 / 83380 | | 84 | | 17.82 (-30.83) | 1000 / 84381 | | 85 | | 15.25 (-33.39) | 1002 / 85383 | | 86 | | 45.00 (-3.65) | 1006 / 86389 | | 87 | | 48.65 | 1008 / 87397 | | 88 | | 27.07 (-21.58) | 1000 / 88398 | | 89 | | 28.12 (-20.52) | 1001 / 89399 | | 90 | | 36.73 (-11.91) | 1003 / 90403 | | 91 | | 36.73 (-11.91) | 1001 / 91404 | | 92 | | 31.30 (-17.34) | 1003 / 92407 | | 93 | | 24.66 (-23.99) | 1005 / 93413 | | 94 | | 29.75 (-18.90) | 1000 / 94413 | | 95 | | 27.27 (-21.38) | 1002 / 95415 | | 96 | | 29.51 (-19.14) | 1001 / 96417 | | 97 | | 34.29 (-14.36) | 1006 / 97423 | | 98 | | 35.64 (-13.01) | 1007 / 98430 | | 99 | | 32.14 (-16.51) | 1008 / 99439 | | 100 | | 35.64 (-13.01) | 1002 / 100441 | | 101 | | 20.81 (-27.84) | 1004 / 101446 | | 102 | | 30.77 (-17.88) | 1002 / 102449 | | 103 | | 20.81 (-27.84) | 1000 / 103450 | | 104 | | 31.30 (-17.34) | 1007 / 104458 | | 105 | | 27.27 (-21.38) | 1006 / 105465 | | 106 | | 26.67 (-21.98) | 1003 / 106468 | | 107 | | 26.47 (-22.18) | 1004 / 107472 | | 108 | | 18.00 (-30.65) | 613 / 108085 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -2.4 % | | 2 | 29.3 | -1.7 % | | 3 | 29.3 | -1.0 % | | 4 | 31.9 | -0.4 % | | 5 | 30.5 | -1.1 % | | 6 | 31.0 | -0.8 % | | 7 | 33.6 | -1.0 % | | 8 | 34.6 | 1.3 % | | 9 | 31.3 | -1.0 % | | 10 | 35.0 | 1.5 % | | 11 | 31.9 | 1.8 % | | 12 | 32.4 | 2.2 % | | 13 | 32.1 | -1.8 % | | 14 | 32.7 | -1.0 % | | 15 | 36.4 | -1.3 % | | 16 | 34.6 | -1.6 % | | 17 | 35.3 | -0.4 % | | 18 | 32.7 | 3.2 % | | 19 | 29.8 | 2.2 % | | 20 | 36.4 | -1.7 % | | 21 | 28.1 | -1.1 % | | 22 | 18.0 | 4.2 % | | 23 | 18.7 | 4.2 % | | 24 | 43.9 | -4.5 % | | 25 | 43.4 | -3.2 % | | 26 | 31.0 | -0.8 % | | 27 | 30.3 | -1.8 % | | 28 | 30.8 | -2.1 % | | 29 | 27.5 | 4.5 % | | 30 | 28.8 | -2.1 % | | 31 | 32.4 | -2.7 % | | 32 | 29.8 | 2.7 % | | 33 | 31.9 | -1.3 % | | 34 | 25.5 | 3.0 % | | 35 | 30.8 | -2.4 % | | 36 | 29.3 | 2.3 % | | 37 | 19.1 | 14.2 % | | 38 | 26.7 | 4.0 % | | 39 | 30.3 | -2.6 % | | 40 | 35.6 | 2.6 % | | 41 | 31.9 | -2.4 % | | 42 | 26.9 | 3.6 % | | 43 | 28.8 | 2.0 % | | 44 | 27.1 | -0.6 % | | 45 | 17.1 | 2.0 % | | 46 | 27.1 | 2.8 % | | 47 | 25.9 | 2.0 % | | 48 | 20.3 | 2.8 % | | 49 | 25.0 | 1.1 % | | 50 | 24.0 | 1.6 % | | 51 | 24.8 | -2.0 % | | 52 | 39.6 | -1.0 % | | 53 | 37.1 | -1.7 % | | 54 | 37.1 | -1.6 % | | 55 | 37.5 | -1.0 % | | 56 | 19.3 | -1.4 % | | 57 | 17.5 | -0.6 % | | 58 | 11.7 | -1.2 % | | 59 | 18.7 | 3.0 % | | 60 | 22.6 | -0.6 % | | 61 | 13.6 | 1.2 % | | 62 | 24.7 | 3.2 % | | 63 | 27.5 | 1.0 % | | 64 | 11.2 | 9.8 % | | 65 | 5.6 | -5.8 % | | 66 | 20.2 | -0.6 % | | 67 | 31.0 | -0.3 % | | 68 | 17.2 | -1.4 % | | 69 | 28.6 | 1.7 % | | 70 | 29.0 | 1.0 % | | 71 | 29.0 | -1.4 % | | 72 | 19.4 | 2.0 % | | 73 | 21.3 | 6.2 % | | 74 | 31.9 | -0.3 % | | 75 | 18.7 | 2.5 % | | 76 | 28.8 | -2.1 % | | 77 | 30.8 | -0.7 % | | 78 | 30.5 | 3.5 % | | 79 | 30.0 | -0.5 % | | 80 | 25.2 | 2.6 % | | 81 | 30.3 | -2.7 % | | 82 | 29.5 | -0.4 % | | 83 | 27.9 | 1.3 % | | 84 | 19.3 | 2.0 % | | 85 | 22.2 | 3.4 % | | 86 | 14.9 | 4.8 % | | 87 | 27.5 | -4.1 % | | 88 | 48.6 | -3.6 % | | 89 | 32.1 | -3.5 % | | 90 | 29.0 | 2.0 % | | 91 | 30.3 | -2.8 % | | 92 | 37.9 | -1.6 % | | 93 | 32.4 | 2.5 % | | 94 | 31.0 | -1.8 % | | 95 | 24.2 | 1.7 % | | 96 | 28.8 | 1.8 % | | 97 | 25.9 | 2.2 % | | 98 | 35.3 | -1.2 % | | 99 | 36.0 | -1.5 % | | 100 | 33.0 | 2.0 % | | 101 | 34.0 | 1.5 % | | 102 | 33.6 | -1.1 % | | 103 | 20.7 | 1.8 % | | 104 | 30.5 | 1.2 % | | 105 | 20.9 | -0.4 % | | 106 | 29.8 | 1.8 % | | 107 | 26.5 | -0.9 % | | 108 | 29.5 | -2.0 % | | 109 | 20.6 | 3.0 % | | 108.1 | -93.4 | 4.5 % |
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