9.3 km | 00:52:29 | 05:39/km日期: 2020-10-04 11:04 - 平均心率: 145 - 卡路里: 593 Cal - 平均步頻: 158
Pace: 06'41" / 05'02" / 05'07" / 05'09" / 05'22" / 05'20" / 05'23" / 05'12" / 06'13" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'38") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+01'10") | 1000 / 9000 |
| 10 | | 11'17" (+06'15") | 267 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 70.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'02" | 00:11'43" |
| 3 | 05'07" | 00:16'50" |
| 4 | 05'09" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'20" | 00:32'41" |
| 7 | 05'23" | 00:38'04" |
| 8 | 05'12" | 00:43'16" |
| 9 | 06'13" | 00:49'29" |
| 9.3 | 11'17" | 00:52'30" |
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