10.4 km | 00:52:14 | 05:02/km日期: 2020-10-06 07:11 - 平均心率: 134 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 04'56" / 04'34" / 04'10" / 03'57" / 03'44" / 05'33" / 06'06" / 05'58" / 05'21" / 04'16" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'12") | 1000 / 1000 |
| 2 | | 04'33" (+00'49") | 1000 / 2000 |
| 3 | | 04'10" (+00'26") | 1000 / 3000 |
| 4 | | 03'56" (+00'12") | 1000 / 4000 |
| 5 | | 03'44" | 1000 / 5000 |
| 6 | | 05'32" (+01'48") | 1000 / 6000 |
| 7 | | 06'05" (+02'21") | 1000 / 7000 |
| 8 | | 05'58" (+02'14") | 1000 / 8000 |
| 9 | | 05'19" (+01'35") | 1000 / 9000 |
| 10 | | 04'16" (+00'32") | 1000 / 10001 |
| 11 | | 09'57" (+06'13") | 366 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'34" | 00:09'30" |
| 3 | 04'10" | 00:13'40" |
| 4 | 03'57" | 00:17'37" |
| 5 | 03'44" | 00:21'21" |
| 6 | 05'33" | 00:26'54" |
| 7 | 06'06" | 00:33'00" |
| 8 | 05'58" | 00:38'58" |
| 9 | 05'21" | 00:44'19" |
| 10 | 04'16" | 00:48'35" |
| 10.4 | 09'57" | 00:52'15" |
展開計圈分析
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