11.7 km | 00:55:36 | 04:45/km日期: 2020-10-06 19:13 - 平均心率: 148 - 卡路里: 559 Cal - 平均步頻: 172
Pace: 04'57" / 04'31" / 10'18" / 04'01" / 07'55" / 04'10" / 07'56" / 04'12" / 07'40" / 04'11" / 07'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'59") | 1000 / 1000 |
| 2 | | 04'31" (+00'34") | 1000 / 2000 |
| 3 | | 04'20" (+00'23") | 298 / 2298 |
| 4 | | 03'57" | 442 / 2740 |
| 5 | | 04'03" (+00'06") | 471 / 3212 |
| 6 | | 04'00" (+00'03") | 476 / 3689 |
| 7 | | 04'03" (+00'06") | 467 / 4156 |
| 8 | | 18'59" (+15'02") | 165 / 4322 |
| 9 | | 04'20" (+00'23") | 467 / 4790 |
| 10 | | 04'07" (+00'10") | 472 / 5262 |
| 11 | | 04'05" (+00'08") | 478 / 5741 |
| 12 | | 04'10" (+00'13") | 470 / 6212 |
| 13 | | 14'31" (+10'34") | 59 / 6271 |
| 14 | | 04'12" (+00'15") | 466 / 6737 |
| 15 | | 04'12" (+00'15") | 469 / 7207 |
| 16 | | 04'12" (+00'15") | 465 / 7673 |
| 17 | | 04'12" (+00'15") | 474 / 8147 |
| 18 | | 12'50" (+08'53") | 109 / 8257 |
| 19 | | 04'17" (+00'20") | 462 / 8719 |
| 20 | | 04'15" (+00'18") | 459 / 9178 |
| 21 | | 04'06" (+00'09") | 481 / 9660 |
| 22 | | 04'09" (+00'12") | 474 / 10134 |
| 23 | | 17'19" (+13'22") | 108 / 10242 |
| 24 | | 04'16" (+00'19") | 467 / 10710 |
| 25 | | 04'33" (+00'36") | 492 / 11202 |
| 26 | | 04'31" (+00'34") | 474 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
176.61 km 
Nike Air Zoom Pegasus 37 累積 :
56.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'31" | 00:09'28" |
| 3 | 10'18" | 00:19'46" |
| 4 | 04'01" | 00:23'47" |
| 5 | 07'55" | 00:31'42" |
| 6 | 04'10" | 00:35'52" |
| 7 | 07'56" | 00:43'48" |
| 8 | 04'12" | 00:48'00" |
| 9 | 07'40" | 00:55'40" |
| 10 | 04'11" | 00:59'51" |
| 11 | 07'48" | 01:07'39" |
| 11.7 | 04'33" | 01:10'44" |
展開計圈分析
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