15.0 km | 01:20:24 | 05:21/km日期: 2020-10-06 20:37 - 平均心率: 151 - 卡路里: 1080 Cal - 平均步頻: 174
Pace: 05'21" / 05'27" / 05'28" / 05'22" / 05'12" / 05'14" / 07'01" / 05'22" / 05'37" / 05'29" / 05'21" / 05'11" / 05'17" / 05'14" / 05'51" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'39") | 1000 / 15000 |
| 16 | | 03'06" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'14" | 00:32'04" |
| 7 | 07'01" | 00:39'05" |
| 8 | 05'22" | 00:44'27" |
| 9 | 05'37" | 00:50'04" |
| 10 | 05'29" | 00:55'33" |
| 11 | 05'21" | 01:00'54" |
| 12 | 05'11" | 01:06'05" |
| 13 | 05'17" | 01:11'22" |
| 14 | 05'14" | 01:16'36" |
| 15 | 05'51" | 01:22'27" |
| 15.0 | 03'11" | 01:22'32" |
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