10.5 km | 00:55:45 | 05:17/km日期: 2020-10-08 20:06 - 平均心率: 153 - 卡路里: 596 Cal - 平均步頻: 172
Pace: 05'06" / 07'02" / 04'18" / 06'56" / 04'07" / 04'11" / 06'37" / 04'12" / 06'44" / 04'12" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'52") | 444 / 1444 |
| 3 | | 15'52" (+11'53") | 215 / 1660 |
| 4 | | 04'07" (+00'08") | 435 / 2096 |
| 5 | | 04'16" (+00'17") | 443 / 2539 |
| 6 | | 04'13" (+00'14") | 445 / 2985 |
| 7 | | 04'15" (+00'16") | 439 / 3425 |
| 8 | | 04'12" (+00'13") | 439 / 3864 |
| 9 | | 26'18" (+22'19") | 124 / 3989 |
| 10 | | 04'01" (+00'02") | 446 / 4436 |
| 11 | | 04'15" (+00'16") | 444 / 4881 |
| 12 | | 04'09" (+00'10") | 450 / 5332 |
| 13 | | 04'11" (+00'12") | 447 / 5779 |
| 14 | | 04'10" (+00'11") | 450 / 6229 |
| 15 | | 23'50" (+19'51") | 120 / 6349 |
| 16 | | 04'15" (+00'16") | 437 / 6787 |
| 17 | | 04'13" (+00'14") | 445 / 7233 |
| 18 | | 04'13" (+00'14") | 446 / 7680 |
| 19 | | 04'06" (+00'07") | 462 / 8143 |
| 20 | | 03'59" | 464 / 8608 |
| 21 | | 27'06" (+23'07") | 111 / 8719 |
| 22 | | 04'27" (+00'28") | 442 / 9161 |
| 23 | | 04'17" (+00'18") | 446 / 9608 |
| 24 | | 04'08" (+00'09") | 449 / 10058 |
| 25 | | 04'13" (+00'14") | 439 / 10497 |
| 26 | | 06'24" (+02'25") | 41 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
176.61 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 07'02" | 00:12'08" |
| 3 | 04'18" | 00:16'26" |
| 4 | 06'56" | 00:23'22" |
| 5 | 04'07" | 00:27'29" |
| 6 | 04'11" | 00:31'40" |
| 7 | 06'37" | 00:38'17" |
| 8 | 04'12" | 00:42'29" |
| 9 | 06'44" | 00:49'13" |
| 10 | 04'12" | 00:53'25" |
| 10.5 | 04'23" | 00:55'47" |
展開計圈分析
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