13.0 km | 02:29:21 | 11:28/km日期: 2020-10-09 05:50 - 平均心率: 94 - 卡路里: 758 Cal - 平均步頻: 118
Pace: 11'39" / 12'07" / 11'40" / 11'41" / 11'44" / 13'33" / 10'45" / 15'54" / 31'20" / 00'01" / 02'14" / 05'11" / 347'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+06'26") | 1000 / 1000 |
| 2 | | 12'06" (+06'55") | 1000 / 2000 |
| 3 | | 11'41" (+06'30") | 1000 / 3000 |
| 4 | | 11'39" (+06'28") | 1000 / 4000 |
| 5 | | 11'44" (+06'33") | 1000 / 5000 |
| 6 | | 12'18" (+07'07") | 1000 / 6000 |
| 7 | | 11'59" (+06'48") | 1000 / 7000 |
| 8 | | 15'53" (+10'42") | 1000 / 8000 |
| 9 | | 13'38" (+08'27") | 1000 / 9000 |
| 10 | | 10'52" (+05'41") | 1000 / 10000 |
| 11 | | 09'03" (+03'52") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 11'19" (+06'08") | 1000 / 13000 |
| 14 | | 11'34" (+06'23") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
214.56 km 
Mizuno Wave Ultima 10 累積 :
1257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 12'07" | 00:23'46" |
| 3 | 11'40" | 00:35'26" |
| 4 | 11'41" | 00:47'07" |
| 5 | 11'44" | 00:58'51" |
| 6 | 13'33" | 01:12'24" |
| 7 | 10'45" | 01:23'09" |
| 8 | 15'54" | 01:39'03" |
| 9 | 31'20" | 02:10'23" |
| 10 | 00'01" | 02:10'24" |
| 11 | 02'14" | 02:12'38" |
| 12 | 05'11" | 02:17'49" |
| 13.0 | 06'49" | 02:24'46" |
展開計圈分析
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