15.0 km | 01:32:15 | 06:08/km日期: 2020-10-09 12:59 - 平均心率: 159 - 卡路里: 970 Cal - 平均步頻: 174
Pace: 07'02" / 06'06" / 05'57" / 05'58" / 05'52" / 05'51" / 06'11" / 05'47" / 05'50" / 05'55" / 05'59" / 05'56" / 05'48" / 07'23" / 06'21" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'14") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 1000 / 2000 |
3 | | 05'56" (+00'09") | 1000 / 3000 |
4 | | 05'57" (+00'10") | 1000 / 4000 |
5 | | 05'53" (+00'06") | 1000 / 5000 |
6 | | 05'50" (+00'03") | 1000 / 6000 |
7 | | 06'09" (+00'22") | 1000 / 7000 |
8 | | 05'48" (+00'01") | 1000 / 8000 |
9 | | 05'48" (+00'01") | 1000 / 9000 |
10 | | 05'56" (+00'09") | 1000 / 10000 |
11 | | 05'58" (+00'11") | 1000 / 11000 |
12 | | 05'55" (+00'08") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 07'23" (+01'36") | 1000 / 14000 |
15 | | 06'20" (+00'33") | 1000 / 15000 |
16 | | 10'56" (+05'09") | 29 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
174.97 km ASIS GEL-CUMULUS 18 累積 :
902.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'06" | 00:13'08" |
3 | 05'57" | 00:19'05" |
4 | 05'58" | 00:25'03" |
5 | 05'52" | 00:30'55" |
6 | 05'51" | 00:36'46" |
7 | 06'11" | 00:42'57" |
8 | 05'47" | 00:48'44" |
9 | 05'50" | 00:54'34" |
10 | 05'55" | 01:00'29" |
11 | 05'59" | 01:06'28" |
12 | 05'56" | 01:12'24" |
13 | 05'48" | 01:18'12" |
14 | 07'23" | 01:25'35" |
15 | 06'21" | 01:31'56" |
15.0 | 10'37" | 01:32'15" |