10.4 km | 00:51:57 | 04:59/km日期: 2020-10-09 21:22 - 平均心率: 146 - 卡路里: 401 Cal - 平均步頻: 176
Pace: 02'03" / 06'29" / 05'17" / 05'03" / 05'18" / 04'56" / 04'57" / 04'59" / 04'54" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'46") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 216.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 06'29" | 00:08'32" |
| 3 | 05'17" | 00:13'49" |
| 4 | 05'03" | 00:18'52" |
| 5 | 05'18" | 00:24'10" |
| 6 | 04'56" | 00:29'06" |
| 7 | 04'57" | 00:34'03" |
| 8 | 04'59" | 00:39'02" |
| 9 | 04'54" | 00:43'56" |
| 10 | 04'33" | 00:48'29" |
| 10.4 | 04'45" | 00:50'30" |
展開計圈分析
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