8.1 km | 00:39:47 | 04:54/km日期: 2020-10-10 15:53 - 平均心率: 162 - 卡路里: 619 Cal - 平均步頻: 186
Pace: 10'21" / 09'40" / 00'01" / 08'14" / 16'44" / 00'01" / 00'03" / 02'09" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'14" | 105 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'40" | 00:20'01" |
| 3 | 00'01" | 00:20'02" |
| 4 | 08'14" | 00:28'16" |
| 5 | 16'44" | 00:45'00" |
| 6 | 00'01" | 00:45'01" |
| 7 | 00'03" | 00:45'04" |
| 8 | 02'09" | 00:47'13" |
| 8.1 | 06'46" | 00:47'56" |
展開計圈分析
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