15.0 km | 02:05:07 | 08:20/km日期: 2020-10-11 07:17 - 平均心率: 142 - 卡路里: 1085 Cal - 平均步頻: 164
Pace: 06'48" / 06'44" / 07'05" / 06'47" / 06'54" / 07'04" / 06'25" / 06'46" / 06'42" / 06'26" / 06'29" / 08'42" / 08'27" / 11'48" / 21'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'18") | 1000 / 2000 |
| 3 | | 07'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'29") | 1000 / 5000 |
| 6 | | 07'03" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'42" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'01") | 1000 / 10000 |
| 11 | | 06'28" (+00'03") | 1000 / 11000 |
| 12 | | 08'42" (+02'17") | 1000 / 12000 |
| 13 | | 08'27" (+02'02") | 1000 / 13000 |
| 14 | | 11'48" (+05'23") | 1000 / 14000 |
| 15 | | 21'55" (+15'30") | 1000 / 15000 |
| 16 | | 13'59" (+07'34") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
108.07 km 
Nike 4% 累積 :
2227.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 07'05" | 00:20'37" |
| 4 | 06'47" | 00:27'24" |
| 5 | 06'54" | 00:34'18" |
| 6 | 07'04" | 00:41'22" |
| 7 | 06'25" | 00:47'47" |
| 8 | 06'46" | 00:54'33" |
| 9 | 06'42" | 01:01'15" |
| 10 | 06'26" | 01:07'41" |
| 11 | 06'29" | 01:14'10" |
| 12 | 08'42" | 01:22'52" |
| 13 | 08'27" | 01:31'19" |
| 14 | 11'48" | 01:43'07" |
| 15 | 21'56" | 02:05'03" |
| 15.0 | 13'41" | 02:05'06" |
展開計圈分析
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