31.8 km | 04:21:17 | 08:12/km日期: 2020-10-11 09:09 - 總爬升: 481 m - 平均心率: 150 - 卡路里: 1762 Cal - 平均步頻: 150
Pace: 09'06" / 07'29" / 07'37" / 06'57" / 08'05" / 22'12" / 03'24" / 11'46" / 10'54" / 12'36" / 08'00" / 05'02" / 05'30" / 05'30" / 40'31" / 08'57" / 09'01" / 06'50" / 08'04" / 07'57" / 06'33" / 06'40" / 06'05" / 22'30" / 08'20" / 09'05" / 08'20" / 08'18" / 09'28" / 23'14" / 07'55" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'41") | 1004 / 1004 |
| 2 | | 07'34" (+02'07") | 4026 / 5030 |
| 3 | | 11'53" (+06'26") | 3787 / 8817 |
| 4 | | 11'43" (+06'16") | 1657 / 10475 |
| 5 | | 05'27" | 4182 / 14657 |
| 6 | | 07'23" (+01'56") | 9341 / 23999 |
| 7 | | 08'37" (+03'10") | 2465 / 26465 |
| 8 | | 08'52" (+03'25") | 2840 / 29305 |
| 9 | | 05'40" (+00'13") | 621 / 29927 |
| 10 | | 13'34" (+08'07") | 230 / 30158 |
| 11 | | 07'21" (+01'54") | 1644 / 31802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 216.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'29" | 00:16'35" |
| 3 | 07'37" | 00:24'12" |
| 4 | 06'57" | 00:31'09" |
| 5 | 08'05" | 00:39'14" |
| 6 | 22'12" | 01:01'26" |
| 7 | 03'24" | 01:04'50" |
| 8 | 11'46" | 01:16'36" |
| 9 | 10'54" | 01:27'30" |
| 10 | 12'36" | 01:40'06" |
| 11 | 08'00" | 01:48'06" |
| 12 | 05'02" | 01:53'08" |
| 13 | 05'30" | 01:58'38" |
| 14 | 05'30" | 02:04'08" |
| 15 | 40'31" | 02:44'39" |
| 16 | 08'57" | 02:53'36" |
| 17 | 09'01" | 03:02'37" |
| 18 | 06'50" | 03:09'27" |
| 19 | 08'04" | 03:17'31" |
| 20 | 07'57" | 03:25'28" |
| 21 | 06'33" | 03:32'01" |
| 22 | 06'40" | 03:38'41" |
| 23 | 06'05" | 03:44'46" |
| 24 | 22'30" | 04:07'16" |
| 25 | 08'20" | 04:15'36" |
| 26 | 09'05" | 04:24'41" |
| 27 | 08'20" | 04:33'01" |
| 28 | 08'18" | 04:41'19" |
| 29 | 09'28" | 04:50'47" |
| 30 | 23'14" | 05:14'01" |
| 31 | 07'55" | 05:21'56" |
| 31.8 | 09'00" | 05:29'10" |
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