10.1 km | 01:08:02 | 06:45/km日期: 2020-10-13 18:16 - 平均心率: 158 - 卡路里: 593 Cal - 平均步頻: 180
Pace: 06'15" / 06'18" / 06'24" / 06'27" / 06'39" / 09'01" / 07'15" / 07'24" / 07'37" / 15'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 06'40" (+01'12") | 506 / 1506 |
| 3 | | 05'39" (+00'11") | 400 / 1906 |
| 4 | | 06'39" (+01'11") | 400 / 2306 |
| 5 | | 05'28" | 400 / 2706 |
| 6 | | 07'00" (+01'32") | 400 / 3106 |
| 7 | | 05'50" (+00'22") | 400 / 3506 |
| 8 | | 07'13" (+01'45") | 400 / 3906 |
| 9 | | 05'49" (+00'21") | 400 / 4306 |
| 10 | | 07'28" (+02'00") | 400 / 4706 |
| 11 | | 06'00" (+00'32") | 400 / 5106 |
| 12 | | 07'33" (+02'05") | 400 / 5506 |
| 13 | | 06'10" (+00'42") | 400 / 5906 |
| 14 | | 07'37" (+02'09") | 400 / 6306 |
| 15 | | 06'26" (+00'58") | 400 / 6706 |
| 16 | | 07'50" (+02'22") | 400 / 7106 |
| 17 | | 06'29" (+01'01") | 400 / 7506 |
| 18 | | 07'56" (+02'28") | 400 / 7906 |
| 19 | | 09'00" (+03'32") | 39 / 7945 |
| 20 | | 07'39" (+02'11") | 1000 / 8945 |
| 21 | | 06'46" (+01'18") | 1000 / 9945 |
| 22 | | 05'52" (+00'24") | 125 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 211.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'24" | 00:18'57" |
| 4 | 06'27" | 00:25'24" |
| 5 | 06'39" | 00:32'03" |
| 6 | 09'01" | 00:41'04" |
| 7 | 07'15" | 00:48'19" |
| 8 | 07'24" | 00:55'43" |
| 9 | 07'37" | 01:03'20" |
| 10 | 15'22" | 01:18'42" |
| 10.1 | 05'23" | 01:19'05" |
展開計圈分析
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